Not much to say. The heat just won’t end this year. Triple digit heat rolls along. It really saps all energy out of me. Humans aren’t meant for this. A local distance runner who was heading off to start college this fall (on full track scholarship) passed away due to heat stroke after completing an eight mile run. I did eight miles the other night. Today I did the gym. Tomorrow eight miles. Back and forth. The alternating exercise routine cycles, but the weather does not.




I did 20 miles on my bike this morning at 8:30. It was 85 when I got home and I was over-heated. Everything was aggravating me. When I finally cooled off 40 minutes later, I realized that I’d had a bit of heat exhaustion. Who expects 85 degrees at 9:30 in the morning? Dang.